Food

FoodCoop Recipes

Almond & Coconut Bites

Five ingredients quickly blended for a snack that’s full of flavour!

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Cook

25 minutes

Serves

2

Ingredients

  • 40 whole almonds

  • 40g raisins

  • 15g desiccated coconut

  • 1/2 tsp Co-op clear honey

  • 1 tbsp hot water

Method

  1. Blitz the almonds in a food processor until finely chopped

  2. Add the raisins and coconut and whizz again

  3. Add the honey and 1 tbsp of hot water and blitz until the mixture comes together

  4. Roll into 6 even sized balls and chill on a plate to firm up for at least 20 mins, or preferably overnight

Cook's tips

Top Tips

Double the ingredients for enough for 4 people

Add a little cacao powder for a chocolate flavoured version

Nutrition

Energy

Fat

Saturates

Sugars

Salt

554kJ / 136kcal (7%)

2g

2g

6.7g

0g

High · 3%

High · 10%

High · 3%

Low · 3%

Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 7g.