FoodCoop Recipes
Baked Hoisin Fish Parcels
Noodles, cod, veg and sauce get wrapped into parcels to make this super-easy low-fat dinner
Cook
30 minutes
Serves
2
Ingredients
175g pack Co-op stir fry vegetables, finely sliced
2 spring onions, finely sliced
4cm ginger, grated
250g pack fresh Co-op egg noodles
120g pouch Co-op hoisin stir fry sauce
2 tbsp finely chopped coriander, plus extra to serve
2 Co-op cod fillets
1 tsp sesame seeds, toasted (optional)
½ lime, cut into wedges, to serve
Method
Preheat the oven to 200°C/fan 180°C/Gas 6
Cut out 2 x 30cm squares of foil or baking paper
Put the stir fry veg and spring onion in a large bowl with the ginger, noodles, hoisin and coriander, then toss together
Divide the noodle mixture between the foil or paper squares
Top each with a piece of cod, and a sprinkling of sesame seeds, if using
Wrap the paper to make loose parcels, leaving room for the steam to circulate and double-folding the edges to prevent leaks
Carefully transfer the parcels onto a baking tray and cook in the oven for 20 mins
Serve with the lime wedges on the side and extra coriander to garnish
Cook's tips
Low-fat - 1 of your 5 a day
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1981kJ / 496kcal (23%) | 4.8g | 1.2g | 16.8g | 0.96g |
Low · 7% | Low · 6% | Low · 19% | Low · 16% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 53g.
