FoodCoop Recipes
Coronation Chicken with Mango
Prep
15 minutes
Cook
5 minutes
Serves
8
Ingredients
1 tbsp olive oil
4 spring onions, trimmed and sliced diagonally
1tbsp medium curry powder
4tbsp The Co-operative Healthier Choice mayonnaise
4tbsp The Co-operative low fat natural yogurt
1tbsp tomato puree
2tbsp mango chutney
300g cooked chicken meat, cut into chunks
1 mango or small bunch of red grapes
2 little gem lettuces
Fresh coriander, chopped (optional)
Method
Heat the oil in a frying pan, add the spring onions and curry powder and cook gently for about 5 minutes until soft. Take off the heat and leave to cool.
In a bowl mix together the mayonnaise, yogurt, tomato puree, mango chutney and cooled spring onions. Stir in the chicken.
If using fresh mango, cut the flesh either side of the stone, peel and cut the flesh into small pieces. Divide the mango between the lettuce leaves.
If using grapes, cut into quarters and divide between the lettuce leaves. Top with the chicken and a little fresh chopped coriander.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
155 | 7.1g | 1.4g | 10.4g | 0.3g |
Medium · 10% | Low · 7% | Medium · 12% | Low · 6% |
Approx. per serving. % of your guideline daily amount.
