FoodCoop Recipes
Breakfast Smoothie
Get your day off to the ideal start with this nutrient-packed smoothie
Cook
10 minutes
Serves
2
Ingredients
1 peppermint teabag
50g Co-op British spring cabbage
3cm fresh ginger, peeled and chopped
100g Co-op British celery
50g pitted dates
1 apple, cored and sliced
25g flaked almonds
Small handful muesli (optional)
Method
Make the tea with 100ml hot water, set aside to infuse for 3–5 mins, then remove the teabag
Meanwhile, blend the spring cabbage, ginger, celery and dates with 100ml cold water
Add the peppermint tea, blend again, then add the apple slices and flaked almonds and blend once more until smooth
If you have time, chill overnight
Divide between 2 glasses and serve with a sprinkle of muesli on top, if you like
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
669kJ / 160kcal (8%) | 7.8g | 0.7g | 14.6g | 0.1g |
Medium · 11% | Low · 4% | High · 11% | Low · 11% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 15g.
