FoodCoop Recipes
Banana Smoothie
Prep
5 minutes
Serves
2 servings
Ingredients
2 ripe bananas
200ml low fat natural yogurt
2 tbsp oatmeal
2 tbsp clear honey
pinch of ground cinnamon
300ml semi skimmed milk
6 large ice cubes.
Method
Peel and roughly chop the bananas.
Place all the ingredients into a liquidiser.
Blitz for about 20 seconds until smooth then pour into tall glasses to serve.
A delicious way to start the day.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
280 | 5g | 2.5g | 34g | 0.4g |
Medium · 7.1% | Medium · 13% | High · 38% | Low · 6.7% |
Approx. per serving. % of your guideline daily amount.
