FoodCoop Recipes
Chilli-Con-Carne
Serves
4
Ingredients
450g Co-op Loved by Us British beef steak mince 12% fat
1 x 500g jar Uncle Bens Chilli Con Carne sauce
280g Co-op easy cook long grain rice
Method
Cook the mince in a pan on a high heat until it's nice and brown
Add in the sauce until it bubbles, turn the heat down and let it simmer for about 15-20 minutes until the mince is cooked through
Meanwhile, cook the rice just like it says on the pack
Make sure your dinner is fully cooked and piping hot before serving up
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2300kJ / 545kcal (27%) | 17.1g | 5g | 6.8g | 1.2g |
Medium · 24% | Medium · 25% | Low · 24% | Medium · 24% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 66.8g.
