FoodCoop Recipes
Chinese Chicken Stir Fry
Prep
10 minutes
Cook
15 minutes
Serves
4
Ingredients
About 500g The Co-operative Healthier Choice Elmwood British skinless chicken breast fillets
2tsp sesame oil
1tbsp olive or vegetable oil
2 cloves garlic, peeled and finely chopped
4-5cm piece fresh root ginger, peeled and finely chopped
Half small head broccoli, cut into florets (or other green veg)
500g The Co-operative vegetable stir fry
2 x 275g packs The Co-operative free range egg noodles
Soy sauce, to taste
To serve, handful each of fresh coriander leaves and cashew nuts
Method
Thinly slice the chicken breast fillets. Heat the oils in a wok or frying pan over a high heat, then add the chicken and stir fry until golden and almost cooked through. Add the garlic, ginger and broccoli pieces and fry for a few minutes.
Add the stir fry vegetables and cook for a minute or two, then add the noodles and soy sauce and fry for another couple of minutes. Scatter over the coriander and cashew nuts.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
480 | 16.2g | 3.5g | 7.7g | 1.3g |
Medium · 23% | Low · 18% | Low · 9% | Low · 22% |
Approx. per serving. % of your guideline daily amount. One serving = 1 of your 5-a-day.
