FoodCoop Recipes
Fruit Pancakes with Maple Syrup
Prep
15 minutes
Cook
25 minutes
Serves
6 (makes 3-4 pancakes each)
Ingredients
250g plain flour
1 tsp bicarbonate of soda
2 free range eggs
1 capful (½ tsp) vanilla extract
15g butter, melted
500g The Co-operative Healthier Choice Greek style natural yogurt
225g (½ x 450g pack) frozen summer fruit
1 tbsp vegetable oil
A little butter; To serve; maple syrup and grilled bacon (optional)
Method
Put the flour and bicarbonate of soda into a bowl.
Beat together the eggs, vanilla, melted butter and yogurt in a jug and pour onto the flour. Mix together.
Stir in the frozen summer fruit.
Heat the oil and butter in a pan, drop 3 large tablespoonfuls of the mixture into the pan, keeping them separate. Cook the pancakes for 3 minutes on each side.
Pile the pancakes onto plates – 3 or 4 each. Drizzle with a little maple syrup and serve with bacon, if desired.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
290 | 9.8g | 4.1g | 9.6g | 0.8g |
Medium · 14% | Medium · 20% | Medium · 11% | Medium · 13% |
Approx. per serving. % of your guideline daily amount.
