FoodCoop Recipes
Glazed Cola Ham
Prep
45 minutes
Cook
165 minutes
Serves
10
Ingredients
2kg The Co-operative British unsmoked/smoked gammon joint
2 litres Cola
1 large onion, chopped
2 bay leavesFor the glazeabout 20 cloves
2 tbsp black treacle
Method
Remove the outer packaging and place the meat in a large pan.
Pour over the cola and add the onions and bay leaves.
Bring to the boil and simmer gently for 2½ hours (allow 30 minutes per 500g, plus 30 minutes).
Preheat the oven to 220°C / fan oven 200°C/ gas mark 7.
Line a roasting tin with foil. Remove the ham from the pan and place in the tin.
Some hams have a cookproof plastic strip around the meat; if yours has this, remove it now, then remove the dark layer of rind.
Score the fat into a diamond pattern and press a clove into each diamond.
Warm the treacle in a small pan and drizzle over the ham. Bake for 10-15 minutes, until the top is golden.
Remove from the oven, cover with foil and leave to rest for at least 10 minutes.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
390 | 15.0g | 5.0g | 28.5g | 4.5g |
Medium · 21% | Low · 25% | High · 32% | High · 76% |
Approx. per serving. % of your guideline daily amount.
