FoodCoop Recipes
Green Pea Hummus Dip
Prep
5 minutes
Cook
5 minutes
Serves
6
Ingredients
500g frozen peas
3 cloves garlic, crushed
3 tbsp light tahini paste (selected stores)
Juice of 1 large lemon (add more if preferred)
1 tsp ground cumin
1 tbsp olive oil
Chilli powder
Sea salt and black pepper
Method
Add the peas to a pan of boiling water and simmer for 3 minutes.
Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed. Season according to taste.
Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.
Serve with Crudites or toasted pitta bread.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
255 | 19.7g | 2.8g | 2.3g | Trace |
Medium · 28% | Medium · 14% | Low · 3% | Low · 1% |
Approx. per serving. % of your guideline daily amount.
