FoodCoop Recipes
Lamb and Spring Onion Stir Fry
Prep
10 minutes
Cook
15 minutes
Serves
2
Ingredients
1 clove Co-operative garlic
150 g meat and fish Co-operative lamb leg steaks
150g (5.5oz) Co-operative lamb leg steaks
100 g fruit and veg Co-operative mushrooms 100g
(3.5oz) 1 Co-operative red pepper
1 Co-operative green pepper
15 ml groceries soy sauce
15ml (1tbsp) soy sauce
dry sherry 30ml
cornflour
Co-operative sunflower
4 Co-operative spring onions
Method
Crush the garlic.
Slice the lamb and remove excess fat.
Next slice the mushrooms and peppers.
Mix the soy sauce, sherry and cornflour to a smooth paste.
Add the garlic and lamb. Stir to coat.
In a wok, or frying pan, heat the oil until sizzling.
Add lamb and marinade. Stir-fry for a few minutes.
Add the mushrooms and peppers. Continue to cook, stirring, until beginning to soften.
Slice the spring onions diagonally and add half of them. Serve, garnished with the remaining spring onions.
