FoodCoop Recipes
Love heart smoked salmon muffins
This quick, delicious breakfast in bed is a great Valentine’s treat
Cook
10 minutes
Serves
2
Ingredients
2 muffins, halved
2 tbsp Co-op light soft cheese with cracked black pepper
2 tbsp Co-op guacamole
80g Co-op Irresistible smoked salmon, sliced
Handful flat leaf parsley, finely chopped
1/4 lemon, sliced into wedges
Method
Toast the muffin halves until golden, then cut into heart shapes
Spread each piece with soft cheese and guacamole
Top with the salmon, season with black pepper, scatter with the parsley and serve with the lemon wedges
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1719kJ / 411kcal (20%) | 20.7g | 7.4g | 6.5g | 2.2g |
Medium · 30% | High · 37% | Low · 30% | High · 30% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 33g.
