FoodCoop Recipes
Mango Fruit Salad
This vibrant fruit salad is a burst of freshness, combining a colorful medley of juicy, seasonal fruits that are not only delicious but also packed with nutrients.
Cook
10 minutes
Serves
4
Ingredients
1 ripe mango, chopped
25g blanched almonds, chopped
100g Co-op seedless red grapes 100g Co-op seedless green grapes
Seeds of 1/2 pomegranate
150g canned peach slices, drained
1 apple
Method
Blend the mango in a food processor until smooth
Toast the almonds in a dry pan for 2-3 mins, until just golden
Cut all the fruit into bite-size pieces, leaving the apple till last so it doesn‘t go brown
Put the almonds and fruit into a bowl, pour over the mango pulp and mix well to serve
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
590kJ / 140kcal (7%) | 3.7g | 0.3g | 23.7g | 0.01g |
Low · 5% | Low · 2% | Medium · 26% | Low · 0% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 24g.
