FoodCoop Recipes
Spanish Garlic Prawns
Prep
30 minutes
Cook
30 minutes
Serves
6
Ingredients
4 tbsp extra virgin olive oil
3 garlic cloves, chopped
2 chillies (hot or mild, to taste), deseeded, chopped
1 tbsp smoked paprika (or if not available, standard paprika)
Half onion, finely chopped
300g bag cooked, frozen peeled prawns, defrosted, (or use raw king prawns, peeled and de-veined)
Method
Heat the oil over a gentle heat and add the garlic, chillies, paprika and onion. Cook until the onion is soft, without any colour.
Add the prawns to the pan, and increase the heat slightly. Cook for 5-10 minutes (If you are using raw prawns, add to the pan and cook until the prawns have turned dark pink ).
Serve with crusty bread to mop up the flavoursome juices.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
115 | 8.9g | 1.5g | 0.6g | 0.7g |
Medium · 13% | Medium · 8% | Low · 1% | Medium · 12% |
Approx. per serving. % of your guideline daily amount. One serving = 1 of your 5 a day.
