FoodCoop Recipes
Spanish Style Smoky Salad
Pair chargrilled lettuce with smoky chickpeas in this vegan and gluten-free salad
Cook
35 minutes
Serves
4
Ingredients
330g pack cherry tomatoes
400g can Co-op chickpeas, drained and rinsed
2 tsp Co-op olive oil
½ tsp smoked paprika
4 Co-op little gem lettuces
2 tbsp Co-op extra virgin olive oil
1 tbsp Co-op red wine vinegar
½ tsp Co-op Dijon mustard
½ tsp Co-op Fairtrade light brown soft sugar
1 garlic clove, grated
250g jarred roasted peppers, drained
1 lemon, cut into wedges
Method
Preheat the oven to 200°C/fan 180°C/Gas 6
Put the cherry tomatoes and chickpeas in a baking tray
Drizzle with 1 tsp of the olive oil, sprinkle over the smoked paprika and season
Roast for 30 mins
Halve the little gems lengthways, so the leaves stay intact, then drizzle the remaining 1 tsp oil over the cut sides
Heat a griddle pan or frying pan on a high heat, and cook them, cut-side down, for 3 mins — in batches, if need be
Combine the extra virgin olive oil, red wine vinegar, mustard, sugar and garlic
to make a dressing, then season
Put the roasted tomatoes and chickpeas in a large bowl and tear in the roasted peppers
Add the dressing and toss to coat
Arrange on a serving platter, top with the little gem halves and serve with the lemon wedges
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
960kJ / 231kcal (12%) | 14.3g | 2.1g | 8.2g | 0.62g |
Medium · 20% | Low · 11% | Low · 9% | Low · 10% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 18g.
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