FoodCoop Recipes
Sticky Lime & Honey Prawn Stir-fry
This mouthwatering dish makes a lovely quick-fix lunch and is great for using up leftovers.
Cook
15 minutes
Serves
2
Ingredients
1 tbsp Co-op vegetable oil
½ red onion, thinly sliced
1 medium carrot, cut into matchsticks
½ green pepper, thinly sliced
100g canned sweetcorn, drained
150g pack Co-op cooked king prawns
2 spring onions, chopped
1 tbsp Co-op clear honey
Juice of 1 lime
250g pack Co-op microwave long grain rice
½ avocado, sliced
Method
Heat the oil in a large frying pan or wok
Stir-fry the onion, carrot and pepper over a high heat for 3-4 mins, until beginning to colour.
Add the sweetcorn, prawns and spring onion, and cook for 1 minute
Drizzle the honey and lime juice on top, and season
Cook until reduced and sticky
Heat the rice according to the pack instructions and divide between two bowls
Top with the stir-fry, followed by a few slices of avocado, to serve
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2001kJ / 476kcal (24%) | 15.5g | 2.8g | 20.5g | 1.41g |
Medium · 22% | Low · 14% | Low · 23% | Low · 23% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 65g.
