FoodCoop Recipes
Beef Bourguignon
Whether you’re cooking for one or feeding the family, this warming French stew is guaranteed to hit the spot.
Prep
20 minutes
Cook
140 minutes
Serves
4
Ingredients
30ml olive oil
400g diced beef
1 x tbsp plain flour
1 x tbsp tomato purée
3 x sprigs thyme
1 x bundle bouquet garni
375ml Co-op Fairtrade Malbec
1 x beef stock cube
300g shallots
4 x rashers rindless smoked back bacon
200g carrots
300g button mushrooms
2 x handful fresh parsley
Method
Place a large casserole pan over a medium heat on the hob
Heat the olive oil
Once the oil is heated, add the beef and fry for 5 mins, turning occasionally
Add the plain flour, tomato purée and thyme to the pan, mixing well
Add the bouquet garni and wine to the pan, stirring well
Crumble in the stock cube and mix well for 5 mins
Bring the pan to the boil, stirring continuously
Once the pan has reached the boil, reduce the heat to a gentle simmer
Place the lid onto the pan and simmer for 1 hour 30 mins
While the pan is simmering, peel and quarter the shallots
Peel and finely chop the garlic cloves
Chop the bacon into small pieces
Peel and chop the carrots
Heat a small amount of olive oil in a large frying pan on a medium heat
Once the oil has heated up, add the shallots, carrots, mushrooms, bacon and garlic
Fry for 10 mins, stirring continuously
Remove the frying pan from the hob and leave aside
Once the saucepan has simmered for 1 hour 30 mins, add the contents of the frying pan and simmer for a further 30 mins, stirring occasionally
Once the pan has simmered for a further 30 mins, check that the mixture's texture is to your liking
Sprinkle in the parsley, stir for 1 min and remove from the heat
Serve and enjoy!