FoodCoop Recipes
Fairtrade Beef and Noodle Stir Fry
Prep
10 minutes
Cook
12 minutes
Serves
4
Ingredients
For the sauce4 tbsp Cornflour
250ml Dark soy sauce
2tbsp Cold strong The Co-operative Fairtrade 99 tea
2tbsp The Co-operative Fairtrade honey
1 Cloves garlic, crushed
1tbsp Grated ginger
Red chilli, deseeded and finely chopped
Salt and black pepperFor the stir-fry1tbsp Sesame oil
450g The Co-operative British beef frying strips, cut into strips
1 The Co-operative onion, thinly sliced
1 red pepper, thinly sliced
1 green pepper, thinly sliced
1 The Co-operative trimmed salad onions, sliced
4 The Co-operative large carrots, peeled and thinly sliced
150g (5 oz) Baby corn, sliced into three pieces each
150g (5 oz) The Co-operative Fairtrade Bean sprouts
400g (14oz) The Co-operative free range egg noodles, cooked and drained
Method
To make the sauce mix together the cornflour and soy sauce in a small jug then add the remaining sauce ingredients, season with salt and black pepper and mix well. Set aside.
Heat the oil in a wok or non-stick frying pan and add the beef and stir-fry for 5 minutes until the meat is browned.
Add the onions, peppers, spring onions, carrots and baby corn then stir-fry for 2 minutes.
Pour the sauce into the pan and heat gently for 2 minutes until the sauce thickens.
Add the beansprouts and cooked noodles and simmer for 3-4 minutes until the noodles are heated through.
Hints and Tips
As an alternative idea leave out the noodles and serve with some cooked long grain rice or serve in a warm wrap.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
337 | 18.4g | 8.4g | 24.8g | 0.5g |
Medium · 26% | High · 42% | High · 28% | Medium · 8% |
Approx. per serving. % of your guideline daily amount.
