FoodCoop Recipes
Bonfire Veggie Sausages & Beans
A dash of BBQ sauce ramps up the flavour in this mouthwatering recipe
Cook
30 minutes
Serves
4
Ingredients
300g pack Co-op GRO sizzlin’ sausages
1 tbsp Co-op olive oil
1 onion, chopped
1 courgette, diced
1 orange pepper, diced
1 garlic clove, crushed
400g can Co-op Italian chopped tomatoes
400g can mixed beans, drained and rinsed
3 tbsp Co-op BBQ sauce
Chopped flat leaf parsley, to garnish
Crusty bread, to serve
Method
Cook the sausages under a preheated medium-high grill for 14 mins, turning every 3-4 mins, until golden and cooked through
Meanwhile, heat the oil in a large frying pan over a medium-high heat
Cook the onion, courgette and pepper for 4-5 mins, stirring frequently
Add the garlic and cook for a further 2-3 mins, until the vegetables are just softened
Stir in the tomatoes, beans, BBQ sauce and 250ml water and bring to the boil
Let the mixture bubble over a medium heat for a further 7-8 mins, stirring occasionally, until the beans are tender and the sauce has thickened. Season to taste
Halve the grilled sausages crossways, then add to the pan and heat through for a further 1-2 mins
Garnish with chopped parsley and serve with crusty bread
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1033kJ / 247kcal (12%) | 6.7g | 2g | 14g | 1.01g |
Low · 10% | Low · 10% | Low · 16% | Low · 17% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 32g.
