FoodCoop Recipes
Quick and Easy Vegetable Chilli
A hearty and flavourful dish perfect for warming up on chilly days.
Prep
20 minutes
Cook
30 minutes
Serves
4
Ingredients
2 onions, peeled and quartered
3 garlic cloves, peeled
1 large Co-op carrot, peeled and sliced
¼ Co-op swede, roughly chopped
¼ of a Co-op cauliflower, broken into small florets
2 tins of kidney beans, drained
1 tin of chopped tomatoes
1tsp ground ginger
2tsp ground coriander
¼ tsp ground cumin
1tbsp of olive oil
½ tsp dried chilli flakes
1tsp chilli powder
400g white rice and tortilla chips to serve
Method
Place the onion and garlic into a food processor and whizz a couple of times until finely chopped. Tip the onion into a medium saucepan along with the olive oil and start cooking over a medium heat.
Now do the same with the carrot and swede and place into the pan with the onions.
Next add all the spices and continue cooking for a further 2-3 minutes stirring every so often.
Add the tin tomatoes and ¼ pint of water and bring to a simmer.
Tip in the kidney beans and cook for 15 minutes.
Finally add the cauliflower and simmer for 8-10 minutes, add a little extra water if necessary.
Season to taste and serve with rice or crusty bread, a dollop of sour cream and tortilla chips.
