FoodCoop Recipes
Spinach Burgers
Prep
20 minutes
Cook
10 minutes
Serves
8 burgers
Ingredients
1 tbsp olive oil, plus a little extra for frying
2 onions, peeled and finely chopped
225g bag baby leaf spinach, finely chopped
250g breadcrumbs (about 5 slices of bread)
150g The Co-operative Healthier Choice mature cheese, grated
Freshly ground black pepper
2 free range eggs
2-3 tbsp seasoned plain flour
Serve in bread rolls with salad and either ketchup or mango chutney
Method
Heat the oil and gently fry the onion for 5 minutes and put into a bowl.
Add the spinach to the onions with the breadcrumbs (homemade or bought), grated cheese and freshly ground black pepper.
Add the eggs and bind it all together with your hands.
Flour your hands and divide mixture into 8 burgers.
Put the flour into a bowl and season with freshly ground black pepper.
Dip the burgers in the flour to coat.
Chill for 15-30 minutes until firm.
Heat the oil in a frying pan and fry the burgers for 3-4 minutes on each side or until golden.
Cook's tips
Prep time: 20 minutes + 30 minutes chill
