FoodCoop Recipes
Tuna and Pepper Frittata
Prep
10 minutes
Cook
15 minutes
Serves
4
Ingredients
1 tbsp olive oil
1 red onion, peeled and finely chopped
1 red pepper, deseeded and finely sliced
185g tin tuna in oil, drained
6 free range eggs
Handful of finely chopped fresh herbs (e.g. parsley, chives, coriander)
Method
Preheat the grill to a medium heat. In a large frying pan, heat the oil, add the onion and pepper, and cook gently for 5 minutes or until soft.
Add the tuna.
Crack the eggs into a bowl and whisk with a fork.
Add the herbs.
Turn up the heat slightly, add the eggs to the pan, stir a few times, then leave for 3 minutes until the bottom is cooked.
Put the pan under the grill for 2-3 minutes until the egg is cooked all the way through and is golden on top.
Nutrition
Calories | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
265 | 17.0g | 3.7g | 3.6g | 0.7g |
Medium · 24% | Medium · 19% | Low · 4% | Low · 11% |
Approx. per serving. % of your guideline daily amount.
