FoodCoop Recipes
Veggie Club Sandwich
Cook
5 minutes
Serves
2
Ingredients
120g Co-op cooked beetroot, grated
2 tbsp Co-op Greek style yogurt
1/4 tsp dried mint in a bowl
4 tbsp Co-op reduced-fat houmous
2 slices wholemeal bread, toasted
1 small red pepper
2 handful spinach leaves
Method
Mix beetroot, yogurt and mint in a bowl with a little seasoning
Spread houmous over 2 slices of toasted bread
Thinly slice the red pepper and divide over the toast
Top with 2 more slices toast, spreading half the beetroot mixture and a handful of spinach leaves on each
Secure with a cocktail stick or skewer and serve
Cook's tips
Get your 5 a day with this rainbow sandwich
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1688kJ / 402kcal (20%) | 12g | 3.7g | 15.8g | 0.4g |
Medium · 17% | Low · 19% | Low · 17% | Low · 17% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 55g.
