FoodCoop Recipes
Buddha Bowls
On-trend, light and totally tasty, these are great for sharing with your friends too… just double up
Cook
35 minutes
Serves
2
Ingredients
150g Co-op British broccoli florets, halved if large
1 tsp Co-op olive oil
30g kale, shredded
100g brown rice
100g Co-op frozen peas
1 cooked beetroot, sliced
1/2 Co-op British carrot, grated
Juice of 1/2 lemon
100g Co-op reduced fat houmous
Method
Preheat the oven to 180°C/fan 160°C/Gas 4
Toss the broccoli in the oil and tip onto a baking tray Season, then roast for 15 mins, adding the kale for the last 5 mins
Meanwhile, cook the rice according to the pack instructions, adding the peas for the last 3-4 mins
Layer the salad in a serving bowl along with the beetroot and carrot
Add the lemon juice to the houmous and stir to loosen, then drizzle over the salad to serve
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1703kJ / 405kcal (20%) | 9.9g | 1.1g | 10.2g | 0.5g |
Low · 14% | Low · 6% | Low · 14% | Low · 14% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 58g.
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