FoodCoop Recipes
Spiced Apple Pandowdy
This tasty dessert makes an easy weekend treat. If you’re using the coconut cream, make sure it’s well chilled first
Cook
35 minutes
Serves
12
Ingredients
1.5kg cooking apples, peeled, cored and cut into chunky wedges
150g Co-op Fairtrade light brown soft sugar
3 tbsp golden syrup
1 tsp ground cinnamon
½ tsp ground ginger
1½ tbsp Co-op plain flour, plus extra for dusting
375g pack Co-op puff pastry ready rolled
1 tbsp sunflower oil
1 tbsp Co-op Fairtrade demerara sugar
250ml coconut cream, chilled and whipped, to serve (optional)
Method
Toss the apple wedges, light brown sugar, golden syrup, cinnamon, ginger and flour together to coat everything evenly
Tip the mixture into a medium ovenproof pie dish and set aside
Preheat the oven to 180°C/fan 160°C/Gas 4
Unroll the pastry onto a lightly floured surface, then roughly cut into squares and rectangles 5-10cm in length
Lay the pastry shapes on top of the apple wedges, overlapping a little as you go
Brush the pastry with the oil and sprinkle over the demerara sugar
Bake for 45 mins, then increase the temperature to 220°C/fan 200°C/Gas 7, and cook for 10 mins more
Remove the pandowdy from the oven and leave to rest for 5 mins before serving with the chilled coconut cream, if using
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2227kJ / 530kcal (26%) | 17.1g | 8.2g | 65.1g | 0.5g |
Medium · 24% | High · 41% | High · 72% | Low · 8% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 89g.
