FoodCoop Recipes
Courgette Fritti
These bite-sized courgette fritties have a wonderfully crunchy almond coating and are baked, not fried
Cook
30 minutes
Serves
6
Ingredients
400g pack Co-op British courgettes, cut into slim batons about 6cm long
1 Co-op British free-range egg, beaten with 1 tbsp water
150g Co-op ground almonds
½ x 200g pot Co-op soured cream and chive dip
40g Co-op parmesan wedge, finely grated
2 tbsp Co-op semi-skimmed milk
Method
Preheat the oven to 200°C/fan 180°C/gas 6
Dip the courgette batons in the egg mixture, then shake off any excess
Toss with the ground almonds to coat, then arrange in a single layer on two lined baking trays
Season lightly, then bake for 20 mins, until crisp
Meanwhile, combine the dip with the cheese and milk, then serve alongside the warm fritti
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1006kJ / 243kcal (12%) | 19.6g | 3.1g | 3.1g | 0.25g |
Medium · 28% | Medium · 16% | Low · 3% | Low · 4% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 5g.
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