FoodCoop Recipes
Popcorn Trail Mix
A quick and easy snack for on the go
Cook
5 minutes
Serves
6
Ingredients
50g Brazil nuts, or any other nuts you fancy, chopped
50g Co-op Fairtrade milk chocolate, chopped
1/2 x 100g bag Co-op salty popcorn
85g Co-op dried fruit
Method
Put all the ingredients into a bowl and mix together
Divide between 6 cups and tuck in
Nutrition
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
768kJ / 184kcal (9%) | 10.6g | 3.2g | 13.9g | 0.14g |
High · 15% | High · 16% | High · 15% | Medium · 15% |
Approx. per serving. % of adult’s reference intake. Carbohydrates per serving: 18g.
